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Well done Charles!!
I started a combination of Paleo diet and CrossFit 3-5 times a week a few years ago at age 60. I lost 55 lbs and am in the best shape I have been since my 20's. I went from a XXL to L shirt and dropped 4 in from my waist. I had to buy all new clothes.\
On top of that my cholesterol and triglycerides dropped in half and I eat 2 eggs and 4 slices of bacon every day for breakfast
We all eat tons of bad stuff. A high protein low carb diet with exercise is the way to go. Basically don't eat processed food and keep sugar to a minimum
It's a lifestyle change for the better
Keep up the good work, its worth it
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2004 Boxster S 6 speed - DRL relay hack, Polaris AutoTop DIY
2004 996 Targa Tip
Instructor - San Diego region
2014 Porsche Performance Driving School
2020 BMW X3, 2013 Ram 1500, 2016 Cmax, 2004 F-150 "Big Red"
Last edited by JayG; 03-27-2020 at 06:38 AM.
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2004 Porsche Boxster S
2004 Porsche 996 Targa
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