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Old 03-27-2020, 06:34 AM   #5
On the slippery slope
JayG's Avatar
Join Date: Mar 2014
Location: San Diego, Palm Springs and soon Austin
Posts: 3,646
Well done Charles!!

I started a combination of Paleo diet and CrossFit 3-5 times a week a few years ago at age 60. I lost 55 lbs and am in the best shape I have been since my 20's. I went from a XXL to L shirt and dropped 4 in from my waist. I had to buy all new clothes.\

On top of that my cholesterol and triglycerides dropped in half and I eat 2 eggs and 4 slices of bacon every day for breakfast

We all eat tons of bad stuff. A high protein low carb diet with exercise is the way to go. Basically don't eat processed food and keep sugar to a minimum

It's a lifestyle change for the better

Keep up the good work, its worth it
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Last edited by JayG; 03-27-2020 at 06:38 AM.
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