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Old 01-03-2013, 06:33 PM   #1
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Danger Winter Workout Series 2013

While it may be acceptable to over inflate our tires for the winter, it's not ok to let our bods and buttocks become the same. Therefore, it's time for the 2013 Danger Winter Work series to get underway. The first phrase will once again target the dreaded IMSB (inactive muscle syndrome borborygmus ) condition. So, we'll start off with the Danger Girls showing us some core strengthening techniques in order to limber up those dormant muscles !

*Please note: Members over the age of 57 are advised to wear a truss while performing these exercises. In addition, members who have experienced problems with their polyps in the last 5 years should consult their physician before attempting this workout.

Yoga4Dudes Main Workout 3 - YouTube

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Last edited by Johnny Danger; 01-04-2013 at 05:36 AM.
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Old 01-03-2013, 08:24 PM   #2
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Thanks a million Danger! My New Years resolution was to get in shape and this looks like the perfect place to start. Should I see my doctor first?
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Old 01-04-2013, 03:43 AM   #3
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Me suddenly have new appreciation for yoga!
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Old 01-04-2013, 07:10 AM   #4
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Thanks a million Danger! My New Years resolution was to get in shape and this looks like the perfect place to start. Should I see my doctor first?
Thanks. I'm glad you liked the "workout". I wasn't easy scheduling the Danger Girls for the video. A couple of them have day jobs working with deaf kids, while the others are finishing up a correspondence course to become vet techs.
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Old 01-04-2013, 07:45 AM   #5
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I too decided to get serious about my exercise regiment and signed up for daily sessions with Jordan Carver Yoga.


I have not missed a day in six months

http://www.okgossip.com/wp-content/uploads/2013/01/jordan_carver_01.jpg

http://www.seyvet.com/resim/Jordan+Carver+ile+yoga+bir+anlam+kazaniyor_a0a7060 f49.jpg
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Old 01-04-2013, 07:52 AM   #6
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Being well over 57, these old bones nearly snapped just watching that stretch. Too bad one of the costumes were not yaller?! When they started in the 'bondage' routine with the white straps I had to turn it off as my heart is not what it used to be......thanks for sharing.....

AKL

*Please note: Members over the age of 57 are advised to wear a truss while performing these exercises. In addition, members who have experienced problems with their polyps in the last 5 years should consult their physician before attempting this workout.

Yoga4Dudes Main Workout 3 - YouTube[/QUOTE]
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Old 01-04-2013, 08:30 AM   #7
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This makes me want to pound a few wheatgrass shots and join a co-op.
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Old 01-04-2013, 10:45 AM   #8
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Happy New Year
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Old 01-04-2013, 04:20 PM   #9
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I am younger than 57 but I wore the truss anyway. I mean, I really don't get many opportunities to wear it.
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Old 01-04-2013, 04:57 PM   #10
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Originally Posted by manolo View Post
This makes me want to pound a few wheatgrass shots and join a co-op.
Don't forget becoming a Vegan !
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Old 01-06-2013, 10:19 AM   #11
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Proof the workout regiment works...Johnny from the early years:

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Old 01-06-2013, 11:25 AM   #12
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Proof the workout regiment works...Johnny from the early years:
and he's still got them there heels too !
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Old 01-06-2013, 12:32 PM   #13
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and he's still got them there heels too !
And the snorkel !

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