01-03-2013, 06:33 PM
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#1
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Registered User
Join Date: Nov 2008
Location: Massachusetts
Posts: 4,810
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Danger Winter Workout Series 2013
While it may be acceptable to over inflate our tires for the winter, it's not ok to let our bods and buttocks become the same. Therefore, it's time for the 2013 Danger Winter Work series to get underway. The first phrase will once again target the dreaded IMSB (inactive muscle syndrome borborygmus ) condition. So, we'll start off with the Danger Girls showing us some core strengthening techniques in order to limber up those dormant muscles !
*Please note: Members over the age of 57 are advised to wear a truss while performing these exercises. In addition, members who have experienced problems with their polyps in the last 5 years should consult their physician before attempting this workout.
Yoga4Dudes Main Workout 3 - YouTube
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Don't worry … I've got the microfilm.
Last edited by Johnny Danger; 01-04-2013 at 05:36 AM.
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01-03-2013, 08:24 PM
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#2
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Registered User
Join Date: Jul 2012
Location: Utah
Posts: 200
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Thanks a million Danger! My New Years resolution was to get in shape and this looks like the perfect place to start. Should I see my doctor first? 
__________________
2002 Boxster S
Arctic Silver Metalic
Gray leather/Black Top
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01-04-2013, 07:10 AM
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#3
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Registered User
Join Date: Nov 2008
Location: Massachusetts
Posts: 4,810
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Quote:
Originally Posted by 1olddude
Thanks a million Danger! My New Years resolution was to get in shape and this looks like the perfect place to start. Should I see my doctor first? |
Thanks. I'm glad you liked the "workout". I wasn't easy scheduling the Danger Girls for the video. A couple of them have day jobs working with deaf kids, while the others are finishing up a correspondence course to become vet techs.
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Don't worry … I've got the microfilm.
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01-04-2013, 07:45 AM
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#4
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Registered User
Join Date: Nov 2004
Location: New Jersey
Posts: 8,709
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GT3 Recaro Seats - Boxster Red
GT3 Aero / Carrera 18" 5 spoke / Potenza RE-11
Fabspeed Headers & Noise Maker
BORN: March 2000 - FINLAND
IMS#1 REPLACED: April 2010 - NEW JERSEY -- LNE DUAL ROW
Last edited by Perfectlap; 01-04-2013 at 07:49 AM.
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01-04-2013, 03:43 AM
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#5
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Registered User
Join Date: Oct 2012
Location: Wake Forest, NC
Posts: 867
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Me suddenly have new appreciation for yoga!
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2000 Boxster S, 6 speed, Sport Package, Litronics, LED tail lights, LNE IMS-B, OBC, Skybreaker wind deflector, Arctic Silver/Graphite Grey
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01-04-2013, 07:52 AM
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#6
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Registered User
Join Date: Oct 2006
Location: New Paltz, NY 12561
Posts: 935
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Being well over 57, these old bones nearly snapped just watching that stretch. Too bad one of the costumes were not yaller?! When they started in the 'bondage' routine with the white straps I had to turn it off as my heart is not what it used to be......thanks for sharing..... 
AKL
*Please note: Members over the age of 57 are advised to wear a truss while performing these exercises. In addition, members who have experienced problems with their polyps in the last 5 years should consult their physician before attempting this workout.
Yoga4Dudes Main Workout 3 - YouTube[/QUOTE]
__________________
'02, Arctic Silver/Graphite Gray, 2.7, TIP, 2nd cat delete, Charlie Chan muffler,de-ambered, Braille Battery, clear tailights, painted bumperettes, clear third brake light, M030 sway bars, F shock tower braces, clear rear deck, '03 side vents.  15mm spacers fore & aft.
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01-04-2013, 08:30 AM
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#7
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Registered User
Join Date: Apr 2009
Location: SF Bay Area
Posts: 247
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This makes me want to pound a few wheatgrass shots and join a co-op.
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2003 Cayenne Turbo
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01-04-2013, 04:57 PM
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#8
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Registered User
Join Date: Nov 2008
Location: Massachusetts
Posts: 4,810
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Quote:
Originally Posted by manolo
This makes me want to pound a few wheatgrass shots and join a co-op.
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Don't forget becoming a Vegan !
__________________
Don't worry … I've got the microfilm.
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01-04-2013, 10:45 AM
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#9
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Registered User
Join Date: Jan 2009
Location: Boston
Posts: 188
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__________________
-May all the roads you travel in life be Speed Trap free.
01 986 Boxster S. Arctic Silver. 6 speed manual. IMSR/RMS.
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01-04-2013, 04:20 PM
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#10
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Certified Boxster Addict
Join Date: Nov 2010
Location: Los Angeles
Posts: 7,669
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I am younger than 57 but I wore the truss anyway. I mean, I really don't get many opportunities to wear it. 
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1999 996 C2 - sold - bought back - sold for more
1997 Spec Boxster BSR #254
1979 911 SC
POC Licensed DE/TT Instructor
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01-06-2013, 10:19 AM
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#11
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Theoretical propagandist
Join Date: Dec 2011
Location: Pacific Northwest
Posts: 793
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Proof the workout regiment works...Johnny from the early years:
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When life throws you curves, aim for the apex...
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01-06-2013, 11:25 AM
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#12
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Registered User
Join Date: Sep 2010
Location: UK
Posts: 303
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Quote:
Proof the workout regiment works...Johnny from the early years:
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and he's still got them there heels too !
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986 x2 6sp
2x Range Rover Vogue 4.6
2004 MX5 Sport 6speed Strato Blue (wifelet)
2x Range Rover Classic & CSK
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01-06-2013, 12:32 PM
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#13
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Registered User
Join Date: Nov 2008
Location: Massachusetts
Posts: 4,810
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Quote:
Originally Posted by Bruce Wayne
and he's still got them there heels too !
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And the snorkel !
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