Being well over 57, these old bones nearly snapped just watching that stretch. Too bad one of the costumes were not yaller?! When they started in the 'bondage' routine with the white straps I had to turn it off as my heart is not what it used to be......thanks for sharing..... 
AKL
*Please note: Members over the age of 57 are advised to wear a truss while performing these exercises. In addition, members who have experienced problems with their polyps in the last 5 years should consult their physician before attempting this workout.
Yoga4Dudes Main Workout 3 - YouTube[/QUOTE]
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