Thanks for the replies, Jake im not going to till i know for sure i can get this job done safely

I red a lot about it and some guys didnt even lock the cams only put motor at TDC and removed the two tensioners_ they must be lucki.. I wouldnt want to take a chance
I red the tread from the link provided below but it still doesn't explain the camshaft locking procedure ,but the guy who started the whole tread was so nice and shipped mi his home made rms tool THANKS
Thanks for all the future advices !