[Brucelee]

"Drive the car hard it will last forever, baby it, or let it sit, and it will punish you."

There is no data or evidence to support this contention. Quite the opposite.

Hammer your car and it will reward you by breaking down. Take it racing and you will need a budget for many many parts.

This is not a human body, it is a collection of moving metal parts, all subject to stress, wear and friction.

Now, changing the oil every 7500 miles is a good step for long life.

I would also use Red Line 5W-40 engine oil, the best out there in my opinion.

Good luck.