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I have an Amazon (probably same as eBay) PDR kit. Puller & tips to use with hot glue and alcohol along with some 'tap-downs'. It works well on metal. I don't think that bumper material will hold the shape without being heated to reset it to the new form. I have done some DIY bumper repair with a heat gun. Best to learn on scrap or a part that is under the car. Just a little too much heat in one spot can make a mess. There are lots of YouTube videos of technique.
With a PDR kit, maybe pulling it to the correct shape and pouring some tea-kettle water on the spot. It will depend on how big the dent is and what portion of the bumper.
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I am not an attorney, mechanic, or member of the clergy. Following any advice given in my posts is done at your own peril.
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