I bought an inexpensive glass mounted suction cup kinda holder for my iPhone off eBay that looks like it would do a great job of holding your iPod Touch for dynolicious runs.
For your first two questions, I think Jake Raby would have this info on the tip of his tongue. Send him a PM.
I also have dynolicious although I've had it for nearly two years and never used it!
I gotta get around to doing that sometime soon.
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