Johnny Danger Winter Workout Series Ideas ?

[2003S]

I recently witnessed a cross-fit competition involving activities called the "double banger" and "snatch". I believe understanding the techniques and complexities of these would be enlightening to the forum.

[Hayden]

Ice climbing. So you can be "that guy." The one who ice climbs for some god-awful reason.

[Joe B]

Originally Posted by Hayden

Ice climbing. So you can be "that guy." The one who ice climbs for some god-awful reason.

What's wrong with ice climbing? Not much of it near Austin Texas? There's only one reason to ice climb. Because you enjoy it !

[Hayden]

Originally Posted by Joe B

What's wrong with ice climbing? Not much of it near Austin Texas? There's only one reason to ice climb. Because you enjoy it !

Nothing is wrong with ice climbing. No, there is no ice climbing around here that I'm aware of. I guess that's why it's so eccentric to me. I apologize to any ice climbers out there.

[Jamesp]

12 ounce curls. They work in any climate.

[Johnny Danger]

I got confirmation from Chuck Norris tonight that he'll be onboard again this winter as a fitness advisor. Judo chop !!

[Timco]

Originally Posted by Johnny Danger

I got confirmation from Chuck Norris tonight that he'll be onboard again this winter as a fitness advisor. Judo chop !!

Chuck Norris is soo tough, his Boxster kept all of its value! Every penny!

[986_c6]

Originally Posted by Jamesp

12 ounce curls. They work in any climate.

+1