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Yes you can remove the cam covers with the engine in the car but it is a horrid job and you need cam holding tools and a tool for compressing the Actuator.
Unless you are very well equipped for this and have lots of time,patience ,and very skinny hands and research .I would not recommend it. Yes I have recently done it but as JFP astutely hinted when I started the job- it is like building a ship in a bottle. And you need 2 !
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