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You could try glucosemine + chondrotin. I have two bad knees that really started playing up a little over 10 years ago. That concoction gave my knees another lease on life. It seems to lubricate the joint, the creaky sound when sitting down was gone after a couple of weeks. Menisci are going too, nothing helps there except replacement. There are some fancy surgery robots that can machine some nice holes in the bone for an artificial meniscus. Trying to postpone the inevitable for as long as possible, though.
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