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Old 03-27-2020, 04:24 AM   #4
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WillH's Avatar
Join Date: Feb 2015
Location: QC
Posts: 404
Great diet. Congrats on your results.

Doing it now. 50 years old in a few weeks. Six feet tall, was 225 February 1st now 200. Need to keep the calories up for work. Will go as low as 190-195 but any lower and I start looking too thin for my build.

New favourite way of doing low carb vegetables is baking them for 15 to 20 minutes at 425F in the oven smothered in avocado oil, seasoning, and parmesan. Try the low Carb microwave bread recipe using almond flour. Pizza night using low Carb pizza dough made out of cheese, butter, almond flour, and coconut flour. Try a bulletproof coffee for breakfast, it really cuts your hunger and fuels your morning. These things make it easy for me.

Instead of alcohol I use CBD to relax, a bit of thc takes the edge off when needed and helps sleep.
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