Quote:
Originally Posted by KRAM36
Running? I see that as self torture lol. I jump on a bike, less strain on the joints and a great workout.
Kudos to you guys for doing it though.  |
Maybe a 5k on bikes, we would probably only need a few weeks to get ready for that one
Seriously, while my lady is very luscious and curvaceous, I am not getting younger, lighter, or healthier. My body finally had enough of Big Macs, Bacon Egg & Cheese biscuits, etc... and so for the last few months I have been eating healthier, and feeling great. I have a checkup coming up and I am hoping to surprise the doc with a weight loss, lower cholesterol, lower bp, heart rate, etc... Then a few weeks ago she said lets do a training for a 5k and she found this plan and so we have been all over it. It is very early on, but we are hoping it is a lifestyle change and not just a "diet"...
Thank you for the encouragement!
Steve