Taking them off is easy. Unscrew them.
But, you have to unplug them first, and this is done by carefully putting the blade of a flathead screwdriver into the locking side of the connector and twisting to get it to pop the male part out of the receptacle. It really is quite easy, and when you get your new ones you'll see how to open them up and you'll say "duh, that's no big deal"
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