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I hope you're joking about putting the car in neutral when you go downhill and then trying to put it back in gear. Because, you should never, ever, never do that. And, again, if you're not joking, you do not push the clutch every time you brake. Only push the clutch when coming to a complete stop, or when shifting.
My suggestion is to get with someone who drives a stick every day and let them ride with you and give you some instructions.
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