If the bumper fascia is moulded out of plastic, try using a quality heat gun. NOT a hair dryer. The heat gun will make the plastic more maleable & you should be able to form it back into shape with minimal effort. You'll of course need to remove the bumper from the car. Trying to reshape it while still mounted to the car will only destroy the paint finish. Heat it from the backside of the repair area and "pop" it out using a rubber mallet
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