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Old 01-01-2015, 09:12 PM   #22
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Join Date: May 2013
Location: Oklahoma City
Posts: 856
Quote:
Originally Posted by 78F350 View Post
What works for me now is lots of stretching, keeping in decent shape, careful positioning for standing/sitting/lifting/driving, and heat pads when I push it too far.
PS: This makes all the difference. Anything that keeps the back muscles strong and limber help overcome bad or injured backs immensely. I only develop a serious problem when I ignore any of the above.
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