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The transmission fluid change procedure is covered in detail on renntech.org. Do a quick search there and you'll find it. It is not difficult.
Flushing the brakes, also not difficult. However the cost for getting this wrong is very great. I bought a Motive power bleeder off of eBay for flushing brakes, and I have to say it was one of the best investments I've made in car tools. It makes the job so simple a child could do it. Be very careful to immediately clean up any brake fluid that drips onto the calipers, or your paint will be destroyed.
None of these items require a lift, I have done all of them with the car supported by jackstands. However a lift does make it easier to do most of them.
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