I used the 1k one, which I think is useful because the table surface is a bit larger. It allows you to put the front lip of the oil pan right against the edge of the table, which results in a lot of support for the transmission.
The 500lber might work, but i'm glad I sprung for the bigger one.
One note, if you don't have the bumper off, you'll likely need the ass end of the car way in the air.
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