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Just to add to the OP's excellent guide.
I've replaced mine yesterday.
I loaded the suspension using my jack to order to put the new part in.
I fully loaded the suspension and installed the front bolt very easily, then use the jack to lower the suspension if needed to install the rear fork section. The jack can help getting the perfect angle to install the part, it basically would slip in with just a little force.
Remember to use blue Loctite and a new locking nut at each rear end.
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