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I find sheepskin seat covers help a lot, I also have one of these, for some lumbar support: Universal Inflatable In Seat Lumbar Air Bladder and take your wallet out of your back pocket. Best!
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I did do a couple million dollars worth of damage to an aircraft about 20 years ago and have 'not been right' since. I hate taking opiate pain meds and NSAIDs almost killed me by taking them too much, too long.
What works for me now is lots of stretching, keeping in decent shape, careful positioning for standing/sitting/lifting/driving, and heat pads when I push it too far. When I don't take glucosamine-chondroitin the chronic pain is worse, so I decided it helps.
One thing that I have really grown to love about working on the Boxsters is that so much of the work can be done from underneath (laying down) instead of bending over for long periods.