decide that you want to slow down - brake using left side of foot.
decide that you should probably downshift to be in the right rpm range:
clutch in.
shift.
roll foot so as to use right side of foot to blip throttle.
release clutch.
decide that you are done braking - release brake.
works best when braking hard so that brake pedal is even with gas pedal; light braking and the pedals are mis-aligned.
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