Cobeer, not sure why you depress the clutch when you see brake lights at speeds of 50 plus miles an hour. You should only be depressing the clutch in order to shift gears, or just before you comie to a stop. In stop and go at speeds of about 5 mph, yes you can drive in first gear and depress the clutch when you are unable to maintain that speed (although I usually put the car in neutral and release the clutch and roll to the stop).
Brad
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