I do it all the time, just rev match as you put it in first, just as with any other gear, then slowly let the clutch out. In stop and go traffic I keep it in first gear and try to time it so I don't have to slip the clutch, and run anywhere from about 1k rpm to 3k rpm (about 15 mph) with no problem, just be very gentle with the gas inputs especially at the lower rpms.
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Current car
2000 Boxster 2.7l red/black
Previous cars
1973 Opel Manta
1969(?) Fiat 850 Convertible
1979 Lancia Beta Coupe
1981 Alfa Romeo GTV 6
1985 Alfa Romeo Graduate
1985 Porsche 944
1989 Porsche 944
1981 Triumph TR7
1989 (?) Alfa Romeo Milano
1993 Saab 9000
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