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Hey Jason,
I just did my first ever track day at BIR on June 29, 2012. For your first time, just make sure your car is in good condition with fresh oil, good tires, good brake pads, and fresh brake fluids. If you're like me, you wont be pushing too hard for half of the day:^) I have a video that I'll link to in another post as not to thread crap yours.
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