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Originally Posted by Mike_Yi
I've got a slight herniation in my L-5. It doesn't bother me every, except when in the car or thereafter.
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Just like most patients that leave out the most important information last
...A Lumbar herniation, no matter how slight is the cause of the back pain...position seating, ergonomics are exaccerbating factors.
I am assuming that this has been a chronic problem, and you've been seen by your MD, Physical Therapist. It would be a good idea to do your home exercise back program (stretching, stabilization) regularly.